2 Types Of Therapies There be many different types of therapies or psychological methods used to alleviate problems. First, there argon therapies that emphasise the value of gaining insight to personal problems. Then there are sort therapies and cognitive therapies, which are used to directly reposition troublesome actions and thoughts. Two therapies I will be describing are rational-emotive behavior therapy and psychoanalysis. According to author Dennis Coon of Introduction to Psychology, Rational-emotive behavior therapy (REBT) attempts to change or remove irrational beliefs that cause activated problems.
Albert Ellis states the basic idea of rational-emotive behavior is easy as ABC. He assumes that people become unhappy and develop self-defeating habits because they watch unrealistic or faulty beliefs. Ellis analyzes problems in this way: The garner A stands for an activating experience, which the person assumes to be the cause of C, an steamy consequence. Fo...If you want to get a full essay, order it on our website:
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