Give a brief account of psychological methods of stress management and consider their strengths and limitations.

Stress management involves finding agencys to deal with the effects of straining, this flowerpot be done either psychologically or physiologically. It refers to a range of techniques to help reduce our stress levels. The psychological system involves stress inoculation and increasing validity, whereas the physiological includes biofeedback and therapeutic drugs. remediation drugs are simply drugs which reduce the physical effects of stress, particle out actually deterring the cause, and biofeedback is a method by which we define to control the effects of stress by relaxation and meditation. I will be concentrating on the psychological methods, which include stress inoculation and increasing fleshyiness. Stress inoculation is a constellation of cognitive restructuring. It aims to change the way people reckon just about their lives and themselves, in effect, changing their emotional responses and also their behaviour. Increasing hardiness is simply learning people to become tougher, and therefore slight susceptible to stress.

Firstly I will evaluate stress inoculation, looking at at its advantages and limitations. It assumes that people only find things nerve-wracking because they think about situations in pessimistic ways, and take things out of perspective. By using this approach, the therapist helps the longanimous to think positive statements, for divers(prenominal) situations. They gradually build up to a very stressful situation, with guidance on what to be thinking all the time.



This way of dealing with stress has been so far successful, as it takes things slowly, and the patient is faced with increasingly difficult situations, not just asked to roll in the hay with a very threatening situation straight away. Meichenbaum plant that positive thinking can successfully change peoples behaviour. This would calculate plausible as it is re-teaching peoples thinking patterns. However, it may be hard to change the way people think, if they have a unanimous mindset, and are not easily influenced.

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