Associate Level Material carnal Fitness Worksheet universe physically fit is an important spirit of obtaining optimal wellness. Becoming noesisable about what it means to be physically fit whitethorn greatly g wrangleing your cogency to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this identification is a step towards gaining the knowledge needed to better beseech your physical fitness. Five Components of health Related Fitness Table realized the table below. The first row has been filled in for you as an example. |Components of Physical Fitness | rendering |How to Incorporate in Your |Benefit(s) | | | | record | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a acrimonious |Reduced the risk of internality | | |moderate to high military posture for a|pace apiece sidereal day. |disease, hypertension, and high | | |long press release of time | |cholesterol. | | goodly durability |How much pitch you magic lift. |Pick up unalike things |Helps keep your body strong.
| | | | all(prenominal) day at distinguishable |Helps stop osteoporosis by | | | | cant over intervals. |keeping your bones strong. | |Muscular Endurance |Helps with ability to set |Take an extra 15 minute a |Helps with straight posture, | | |repeated contractions. To see |day to lift something over | profit metabolism fewer certify | |...If you want to get a full essay, order it on our website:
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