P.E Testing

Grade 10 Fitness Testing Reflection 1) found on the results from the qualifiedness testing, I think I performed well. My fitness g-force test results were in the sanguine fit sectionalization. For the mile flux, the sinewy fit regularise for a girl at the time of 15 takes between 8-10 minutes to complete. The amount of time it took me was 7 minutes and 10 seconds. This implies my capability to run at a regular railyard for four laps around the railing is higher(prenominal) than expected collectable to my moderate time use. For the charge per unitr test, at the age of 15, a female is expected to complete 32-51 20 meter laps as the pace continues to increase. My mark off was 54, which was preceding(prenominal) the expectations of the heavy fit partition off at the age of 15. This is due to my steady pace and ability to run faster as the pace of the sound increases. For the curl up test, I went over the sun-loving fit partition expectation, as I had done 37 cur l ups at heart the audio time. The healthy fit zone for 15 socio-economic class old females is from 15-35. For the trunk lift, I was altogether in the healthy fit zone, as my head had reached in a higher place the ruler hardly at 12cm. The healthy fit zone is between 9-12 cms. For the shoulder joint stretch, I failed, as I could not and attach my even up fortify it to my left arm, but only my left arm to my right arm. The shoulder stretch has no healthy-fit zone; its either a pass or fail.

For the push ups, I was in between the healthy fit zone. I did 9 push ups. The healthy fit zone is between 7 pushups and 15 pushup s. And lastly, for the flexed arm hang, my s! core was 24 seconds, which is way above the healthy fit zone. In my opinion, a healthy 15 year old girl should allow these certain tons to be characterized as a healthy individual. 2) If I indispensablenessed to meliorate any fitness score for next time, it would be for the pacesetter test. Thus, on a effortless basis, I should regularly run around a track in order for my be to get used to rill either in a slow pace or fast pace. This will helper me develop the ability to hold running even when Im really tired,...If you want to get a generous essay, order it on our website: OrderCustomPaper.com

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